Why Morning Yoga Changes Everything
The first 20 minutes of your day set the tone for the remaining 23 hours and 40 minutes. Start with yoga, and you've claimed your day as your own.
The 20-Minute Flow
Minutes 1–3: Grounding
- Sit cross-legged, close your eyes, take 5 deep breaths
- Set an intention for your day — try a chakra-based affirmation
Minutes 3–6: Warm-Up
- Cat-Cow (6 rounds), Thread the Needle (each side), Puppy Pose
Minutes 6–14: Sun Salutations
- 3–4 rounds of Surya Namaskar A
- Hold each downward dog for 3 breaths
- Coordinate breath and movement — this is pranayama in action
Minutes 14–18: Standing Poses
- Warrior II → Extended Side Angle (each side)
- Triangle Pose (each side)
- Tree Pose (each side)
Minutes 18–20: Cool Down
- Seated forward fold, Supine twist (each side), Savasana
For a deeper morning experience, start with 5 minutes of morning meditation before stepping onto the mat.
Tips for Consistency
| Energy Level | Adjustment |
|---|---|
| High energy | Add vinyasas, hold poses longer |
| Low energy | Slow down, focus on stretching |
| Very low | Just sit and breathe for 5 minutes |
Once your morning routine feels established, you might enjoy adding arm balance practice for an extra challenge.
Want expert guidance for your morning practice? Join our classes at Yoga Me Yoga You in West London.
