A balanced practice combining the stillness of Yin with the dynamic energy of Yang. Slow deep stretches meet mindful flowing movement.
About This Class
Yin Yang Yoga brings together two complementary styles of yoga into one practice. The Yin portion involves holding passive floor poses for several minutes to target deep connective tissues, improve flexibility, and cultivate stillness. The Yang portion brings energy and warmth through flowing sequences that build strength and stamina.
This class is perfect for those seeking a complete practice that balances effort with ease, strength with flexibility, and activity with rest.
Benefits
- Deep connective tissue release and improved flexibility
- Balance of strength and stillness
- Enhanced joint mobility and range of motion
- Stress relief and nervous system regulation
- Suitable for all levels
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14