A Hatha Yoga style class focusing on strengthening, lengthening, and mobilising the whole body. Suitable for all levels.
About This Class
Breathe and Flow
A Hatha Yoga style class focusing on strengthening, lengthening, and mobilising the whole body.
This class includes:
- Mobility drills for joint health, stability, and functional strength
- Breathing techniques for nervous system regulation
- A deeply relaxing sound meditation with crystal singing bowls
Suitable for all levels — whether you're a complete beginner or experienced practitioner.
Benefits
- Improved joint health and mobility
- Functional strength and stability
- Nervous system regulation through breathwork
- Deep relaxation with crystal singing bowl meditation
- Suitable for all levels
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14