Hatha Yoga90 minAll levelsParish Hall, St Bridget Church
Breath and Flow
A Hatha Yoga style class focusing on strengthening, lengthening, and mobilising the whole body. Suitable for all levels.
Wednesdays at
Parish Hall, St Bridget Church
About This Class
Breathe and Flow
A Hatha Yoga style class focusing on strengthening, lengthening, and mobilising the whole body.
This class includes:
- Mobility drills for joint health, stability, and functional strength
- Breathing techniques for nervous system regulation
- A deeply relaxing sound meditation with crystal singing bowls
Suitable for all levels — whether you're a complete beginner or experienced practitioner.
Benefits
- Improved joint health and mobility
- Functional strength and stability
- Nervous system regulation through breathwork
- Deep relaxation with crystal singing bowl meditation
- Suitable for all levels
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14
Where You'll Practise
Parish Hall, St Bridget Church
Wednesdays with Kakia, 90 minutes on the mat.
Wednesdays
Parish Hall, St Bridget Church
112 Twickenham Rd
Isleworth TW7 6DL
Come and Try Breath and Flow
Bring your mat and come as you are. All levels welcome, beginners most of all.
Book this class