A dynamic Vinyasa-based class designed to build strength, improve mobility, and create fluid movement. Concludes with a sound bath relaxation.
About This Class
Stop Drop Flow
A dynamic Vinyasa-based class designed to build strength, improve mobility, and create fluid movement.
This class links breath with movement in a steady, creative sequence that:
- Builds functional strength through flowing postures
- Improves mobility and range of motion
- Creates fluid, graceful movement patterns
- Concludes with a restorative sound bath relaxation using crystal singing bowls
The perfect blend of effort and ease — suitable for all levels.
Benefits
- Increased strength and endurance
- Enhanced mobility and flexibility
- Improved breath-movement coordination
- Creative, engaging sequences
- Deep relaxation with crystal singing bowl sound bath
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14