Stop, Drop, Flow
A dynamic Vinyasa-based class designed to build strength, improve mobility, and create fluid movement. Concludes with a sound bath relaxation.
Tuesdays at
Parish Hall, St Bridget Church
About This Class
Stop Drop Flow
A dynamic Vinyasa-based class designed to build strength, improve mobility, and create fluid movement.
This class links breath with movement in a steady, creative sequence that:
- Builds functional strength through flowing postures
- Improves mobility and range of motion
- Creates fluid, graceful movement patterns
- Concludes with a restorative sound bath relaxation using crystal singing bowls
The perfect blend of effort and ease — suitable for all levels.
Benefits
- Increased strength and endurance
- Enhanced mobility and flexibility
- Improved breath-movement coordination
- Creative, engaging sequences
- Deep relaxation with crystal singing bowl sound bath
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14
Where You'll Practise
Parish Hall, St Bridget Church
Tuesdays with Kakia, 90 minutes on the mat.
Tuesdays
Parish Hall, St Bridget Church
112 Twickenham Rd
Isleworth TW7 6DL
Come and Try Stop, Drop, Flow
Bring your mat and come as you are. All levels welcome, beginners most of all.
Book this class