A mindful Vinyasa-based class combining flowing movement with breath awareness. Concludes with crystal singing bowl meditation.
About This Class
Mindful, We Flow
A dynamic Vinyasa-based class that combines mindful awareness with flowing movement.
This class links breath with movement in creative sequences designed to:
- Build strength through flowing postures
- Improve mobility and range of motion
- Cultivate mindful awareness in every transition
- Conclude with a restorative sound bath using crystal singing bowls
Suitable for all levels.
Benefits
- Fluid, creative movement patterns
- Improved breath-movement coordination
- Increased strength and endurance
- Enhanced mobility and flexibility
- Deep relaxation with crystal singing bowl sound bath
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14