Vinyasa Flow90 minAll levelsParish Hall, St Bridget Church
Mindful, We Flow
A mindful Vinyasa-based class combining flowing movement with breath awareness. Concludes with crystal singing bowl meditation.
Thursdays at
Parish Hall, St Bridget Church
About This Class
Mindful, We Flow
A dynamic Vinyasa-based class that combines mindful awareness with flowing movement.
This class links breath with movement in creative sequences designed to:
- Build strength through flowing postures
- Improve mobility and range of motion
- Cultivate mindful awareness in every transition
- Conclude with a restorative sound bath using crystal singing bowls
Suitable for all levels.
Benefits
- Fluid, creative movement patterns
- Improved breath-movement coordination
- Increased strength and endurance
- Enhanced mobility and flexibility
- Deep relaxation with crystal singing bowl sound bath
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14
Where You'll Practise
Parish Hall, St Bridget Church
Thursdays with Kakia, 90 minutes on the mat.
Thursdays
Parish Hall, St Bridget Church
112 Twickenham Rd
Isleworth TW7 6DL
Come and Try Mindful, We Flow
Bring your mat and come as you are. All levels welcome, beginners most of all.
Book this class