A 70-minute slower-paced class exploring the foundations of yoga: alignment, mobility, strength and breath, finishing with a crystal singing bowl sound bath. All bodies, all levels welcome.
Before You Come
Please note: this class runs in a heated marquee on the green at The Park Inn (Isleworth Bowling Club) in Redlees Park. It is a simple, warm and welcoming space rather than a studio, so come in comfortable layers you can peel off as you warm up.
- Bring your own mat. Mats are not provided at this venue
- Parking and toilets are available on site at the club
- Enter Redlees Park from Worton Rd, Isleworth TW7 6DW and follow the path to the bowling green
- Please arrive 10 minutes early so we can start on time
About This Class
A 70-minute slower-paced yoga class combining mindful body movement with conscious breathing. We take our time to explore the foundations of yoga, focusing on alignment, mobility, strength, flexibility and breath.
You'll learn to move with greater awareness, understand key yoga postures and find the variations that work for your body. Each class combines mobility work, slow flowing sequences, foundational yoga postures and breathing techniques, finishing with a crystal singing bowl sound bath relaxation.
Perfect if you're new to yoga, returning after a break, feeling stiff, or simply looking for a slower and more mindful practice. All bodies and all levels welcome. No flexibility or previous yoga experience required.
Benefits
- Foundational postures broken down with clear alignment cues
- Improved mobility, strength and flexibility at your own pace
- Variations offered for every body, no flexibility required
- Conscious breathing techniques woven through the practice
- Deep relaxation with crystal singing bowl sound bath
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14