Foundations & Flow
A 70-minute slower-paced class exploring the foundations of yoga: alignment, mobility, strength and breath, finishing with a crystal singing bowl sound bath. All bodies, all levels welcome.
Fridays at
Park Inn (Isleworth Bowls Club)
About This Class
A 70-minute slower-paced yoga class combining mindful body movement with conscious breathing. We take our time to explore the foundations of yoga, focusing on alignment, mobility, strength, flexibility and breath.
You'll learn to move with greater awareness, understand key yoga postures and find the variations that work for your body. Each class combines mobility work, slow flowing sequences, foundational yoga postures and breathing techniques, finishing with a crystal singing bowl sound bath relaxation.
Perfect if you're new to yoga, returning after a break, feeling stiff, or simply looking for a slower and more mindful practice. All bodies and all levels welcome. No flexibility or previous yoga experience required.
Benefits
- Foundational postures broken down with clear alignment cues
- Improved mobility, strength and flexibility at your own pace
- Variations offered for every body, no flexibility required
- Conscious breathing techniques woven through the practice
- Deep relaxation with crystal singing bowl sound bath
Pricing
12 Sessions Package
12 classes
£126
6 Sessions Package
6 classes
£65
4 Sessions Package
4 classes
£46
Drop-in class
1 classes
£14
Where You'll Practise
Park Inn (Isleworth Bowls Club)
Fridays with Kakia, 70 minutes on the mat.
Fridays
Park Inn (Isleworth Bowls Club)
Redlees Park
Worton Rd
Isleworth TW7 6DW
Good To Know
A bright marquee at the Park Inn (Isleworth Bowls Club), right inside Redlees Park. Fresh air and plenty of space to spread out.
- Bring your own mat, plus a layer or two you can peel off as you warm up
- Parking is available and shared with other park visitors
- Enter Redlees Park from Worton Rd (TW7 6DW) and follow the path to the bowling green
- Arrive 10 minutes early so we can start on time
Come and Try Foundations & Flow
Bring your mat and come as you are. All levels welcome, beginners most of all.
Book this class