One Day Yoga & Reflexology Retreat

A Day to Slow Down and Reconnect

Step out of the everyday and into a calm, green corner of London. This one day yoga and reflexology retreat at the beautiful Pembroke Lodge in Richmond Park is an invitation to pause, breathe, and come home to yourself.

Whether you are completely new to yoga or have practised for years, the day is gently paced to meet you exactly where you are. Expect movement, stillness, nourishing food, and the quiet kind of reset that stays with you long after you leave.

The Experience

From 9:30am to 4:30pm on Sunday 20 September, you will be guided through a full, restorative day of practice and rest:

• Body movement and yoga practice to release tension and build ease
• A workshop to better understand yoga alignment
• Yoga philosophy and how yoga can support a healthier, happier life
• Breathing techniques for balance and wellbeing
• Sound meditation for deep relaxation
• A delicious lunch, with snacks, teas, and coffees throughout the day

This retreat is an opportunity to slow down, reconnect, and discover how yoga can support a healthier, happier, and more balanced life.

What's Included

• A full day of guided yoga, breathwork, and meditation
• The yoga alignment workshop and philosophy sessions
• A delicious lunch, plus snacks, teas, and coffees
• Your place in a warm, welcoming group, in a beautiful setting

Reflexology on the Day

Treat yourself to a reflexology session with Tanya alongside the retreat. Each session is 30 minutes for £35, with only 10 slots available across the day.

Reflexology is not included in the retreat price and is booked separately, directly with Tanya. Spaces are very limited, so please reserve yours early.

To book, call or text Tanya on 07870 567697.

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Where to Find Us

Pembroke Lodge, Richmond Park, Richmond TW10 5HX. Set in one of London's most beautiful Royal Parks, with sweeping views and plenty of room to breathe. Free parking is available on site.

Securing Your Place

You can pay in full, or pay a 50% deposit to secure your place and settle the balance by 1 September - whichever suits you best. Please note that bookings are non-refundable after 1 September.